Welcome to the Momentum Movement Soft Launch!
Thanks for being here, start by watching the video below.
Ready?
This onboarding page is the first of two that I'll send to you. The goal of this first onboarding phase is to take you through 6 steps:
🤝complete a questionnaire so that I can get to know you a little better 💭
📝clarify the specifics of what you will receive, the contributions expected from you, and the 5 Rules of Participation 🤝
📋go over your requests and deliverables 📦
🔬review the testing protocols of the program 🧪
📚provide you with some resources so that things run smoothly once we start 🚀
📅schedule a time to meet with me virtually once you've completed this onboarding process so I can answer any questions, review your questionnaire results, and provide you with the next steps 💬
Please complete all 6 Steps
before Dec. 1st
Questionnaire
1.
Questionnaire 1.
Step 1: Please complete the questionnaire below so I can get to know you a little better
Our Trade-Off
2.
Our Trade-Off 2.
Step 2: Please review this information and indicate your willingness to participate below
What I get from you:
Commitment
A commitment of at least three hours per week to conscious movement for 3 months.These three hours are structured as four distinct 45-minute workouts, which can be completed at your convenience throughout the week. Adherence to the program, step-by-step, is essential to realize the full range of benefits. Given that there are 168 hours in every week, dedicating 3 hours to self-improvement is a reasonable commitment.
Data, Feedback, and Results!
The inclusion of pre- and post-program testing is a key component! I have significant confidence in the efficacy of this movement training program to yield numerous physiological benefits. Your participation in this pilot program will provide incredibly valuable insights into its impact on individuals' lives, provided you are open to sharing your results. Furthermore, I would genuinely appreciate your feedback concerning all aspects of the program, including the application, the movements, the training methodology, the communication, the support provided, and the perceived difficulty—please share both your positive and negative observations! I am confident that upon completion of this program, provided you maintain discipline, you will experience wonderful improvements in how you feel, move, and look.
Time, Effort, and Sacrifice
Time is the one thing that can't be repaid. However, time invested in yourself provides a return on investment. Thank you in advance for the time, effort, and sacrifice to make yourself better and to help me build up this program from scratch. I really hope you make the most of it by investing in yourself, completing all the workouts, making new habits, tracking your progress, meeting new people, living your best life!
What you get from me:
App-Based movement program that is unlike any other fitness program.
The movements integrated into this program are specifically engineered to enhance overall human movement quality. These techniques were acquired through a comprehensive 100-hour training course concentrating on neuromuscular rewiring.
Free, state-of-the-art, form and function testing before, during, and after the program.
I am pleased to offer a comprehensive battery of tests designed to provide a detailed snapshot of your current human performance. Many of these assessments are not typically available through a primary care provider yet offer valuable insights into your health, longevity prospects, and overall functionality.
Accountability and community
My absolute commitment is to you. My biggest, most important goal is to help people become better versions of themselves and I believe this movement training is a way to make that happen. If you have any questions, need some advice, just want to talk, or need a little help along the way, please don't hesitate to reach out! I'm here to guide you toward a positive change. On that note, I'm very excited to reconnect with you all individually, and I really hope you'll jump into our wonderful community! We'll have a lively group chat right inside the app, an online forum, and scheduled Zoom sessions. I truly, truly encourage you to connect with everyone through these channels—I'm bringing together people from all the different stages of my life, and I know you'll love them!
The 5 Rules of Participation
Have an open mindset
Bring a positive attitude to every day, workout, and meeting
Connect with me and with others in the community
Have a goal in mind
Participate in every step along the way
Requests & Deliverables
3.
Requests & Deliverables 3.
Step 3: Please fill out the form below
Testing Protocols
4.
Testing Protocols 4.
Step 4: Please review this information and ask any questions you have when we meet
Resting Metabolic Rate
Pre- and post-testing. This measures how much energy (calories) your body uses at rest.
Body Composition
Pre- and post-testing. This measures how your bodyweight is distributed among bones, muscles, and fat.
Bone Density
Pre- and post-testing. This measures how strong your bones are and how quickly they can regenerate.
VO2 Max
Pre- and post-testing. This measures how well your lungs work.
Sleep Quality
Continuous measuring after 7–9 days of wearing the Whoop band.
Heart Rate Variability
Continuous measuring after 7–9 days of wearing the Whoop band. This measures how your body involuntarily responds to stress.
Continuous Glucose Monitoring
For the first month of the program, this will be used to measure your glucose level in real time. This gives insight into how these habits affect your inner biology. We'll review your results in detail together with a nutritionist.
Cognitive Function
One test per month. Measures inspection time, reaction time, impulse control, and memory.
Balance
One test per month. Measures your ability to stand on one or two feet with stability.
Mobility
One test per month. Measures your full body control and ability to move.
Strength
One test per month. Measures your upper and lower body absolute strength.
Downloads & Accounts
5.
Downloads & Accounts 5.
Step 5: Please download the following applications and set up an account with each
Fitness App
This will be used for the app-based training, tracking, nutrition, and group chatting. Standby for an invite sent to your email.
Skool
This is an online community that we’ll use as our sort of private Facebook group.
This will also be used as our knowledge bank where you’ll watch and learn from videos as we progress through the program.
Zoom
We will periodically be using zoom to connect as a group. I’m excited for you all to meet each other!
Whoop
This is the app we’ll use to track your sleep, HRV, and healthspan.
***NOTE: Please start your free trial for this ASAP and when the time comes, I'll cover the cost of your membership! The link above is to set up a 1-month free trial. The sooner you sign up for this, the sooner we can start measuring your sleep performance.
Stelo
This is the app we’ll use to connect to the constant glucose monitor
Schedule
6.
Schedule 6.
Step 6: Please click the button below to schedule a call after this
💬 Review your questionnaire answers and results
🎯 Review your goals
✅ Review goals of the program
📋 Review program details
💭 Review your needs and questions
📅 Start the second phase of onboarding
THANK YOU!
THANK YOU!
Thank you for completing the first onboarding!
Look out for an invite for your one-on-one video chat.
You'll receive further instructions via email. If you have any questions in the meantime, don't hesitate to reach out.
Email
Will@mymomentummovement.com
Phone
513.328.0025